Goodbye Kilos
Goodbye Kilos - the cookbook by Kay Jaster, also known as ‘Schmale Schulter’. Say ‘goodbye’ to giving up and ‘hello’ to a new attitude to life: in this cookbook you will find 75 delicious recipes that will help you achieve your goal - high in protein, calorie-conscious and full of flavour at the same time.
- 75 high-protein & calorie-conscious recipes, 28 of which are vegetarian
- With accessible preparation videos via QR code
- Ideal for healthier eating & dieting phases
- Approved by Kay ‘Schmale Schulter’
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Product Information
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Shipping & Returns

Goodbye Kilos
Goodbye Kilos
Goodbye Kilos - the cookbook by Kay Jaster, also known as ‘Schmale Schulter’. Say ‘goodbye’ to giving up and ‘hello’ to a new attitude to life: in this cookbook you will find 75 delicious recipes that will help you achieve your goal - high in protein, calorie-conscious and full of flavour at the same time.
- 75 high-protein & calorie-conscious recipes, 28 of which are vegetarian
- With accessible preparation videos via QR code
- Ideal for healthier eating & dieting phases
- Approved by Kay ‘Schmale Schulter’
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
Goodbye Kilos - the cookbook by Kay Jaster, also known as ‘Schmale Schulter’. Say ‘goodbye’ to giving up and ‘hello’ to a new attitude to life: in this cookbook you will find 75 delicious recipes that will help you achieve your goal - high in protein, calorie-conscious and full of flavour at the same time.
- 75 high-protein & calorie-conscious recipes, 28 of which are vegetarian
- With accessible preparation videos via QR code
- Ideal for healthier eating & dieting phases
- Approved by Kay ‘Schmale Schulter’





















